INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Minute to Win It”
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories
1 Minute Rest
* Post total reps completed to the whiteboard.
AFTER PARTY – Body Armor
3 Supersets:
Max Effort Double Dumbbell Bench Press (50’s/35’s)
50 Banded Pull-Aparts
Rest as Needed Between Sets
MOVE 45
20 Minute AMRAP:
2 Step-ups
2 Ring Rows
2 Russian Kettlebell Swings
4 Step-ups
4 Ring Rows
4 Russian Kettlebell Swings
6 Step-ups
6 Ring Rows
6 Russian Kettlebell Swings
…and so on…
* Continue adding 2 reps each round until time expires.
