INGUZ Fitness + Nutrition
INGUZ WOD
“You Should Go”
In Teams of 2…
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings (53/35#)
Burpees
* Partner 1 will complete one full round of 3-3-3 while Partner 2 rests. Then Partner 2 will complete 1 full round of 3-3-3 while Partner 1 rests. Then 6-6-6. . .9-9-9. . .and so on. There is a 25 minute time cap on this workout.
MOVE 45
With a 20 minute clock…
5 Rounds
10 Alt. Shoulder Taps + Front Raise
10 Balanced Bicep Curl (complete 10 reps then switch legs)
20 Standing Skull Crusher
Directly Into…
AMRAP in Time Remaining:
500m Row
25 Abmat Situps
25 Air Squats
