by Inguz | Jun 12, 2018 | Workouts
Strength Sumo Deadlift (Moderate Triple) * 12 minutes to build to a moderate triple. WOD “Floor It” On the 4:00 x 4 Rounds: 30 Alternating Lunges (in place) 15 Deadlifts (185/135#) 15/10 Calorie Assault Bike or Row * Post slowest round time to the...
