by Inguz | Jun 26, 2018 | Workouts
WOD “Captain Crunch” 4min AMRAP: 3 Rounds: 12 Deadlifts (95/65#) 9 Hang Power Cleans (95/65#) 6 Push Jerks (95/65#) Max Calorie Row in Time Remaining Rest 4 minutes… 4min AMRAP: 2 Rounds: 12 Deadlifts (135/95#) 9 Hang Power Cleans (135/95#) 6 Push Jerks...
