by Inguz | Jun 25, 2018 | Workouts
Strength Back Squat (Heavy 3) * 15 minutes to build to a heavy set of 3. WOD “Instep Inferno” 4 Rounds for Time: 400 Meter Run 50 Air Squats * Post time to the whiteboard. Accessory Work 1. Ring Muscle-ups For Time: 30 Ring Muscle-ups * Scale...
