Congrats to Coach Eric who competed in a Powerlifting meet on Saturday and went 9 for 9 on his lifts.
Strength
Back Squat (Heavy 3)
* 15 minutes to build to a heavy set of 3.
WOD
“Instep Inferno”
4 Rounds for Time:
400 Meter Run
50 Air Squats
* Post time to the whiteboard.
Accessory Work
1. Ring Muscle-ups
For Time:
30 Ring Muscle-ups
* Scale number if needed.
