by Inguz | Jun 14, 2018 | Workouts
Strength Front Squat (Heavy Triple) * 15 minutes to build to a heavy set of 3. WOD “Crow’s Nest” 5min AMRAP: 15-12-9 Kettlebell Swing (2.0/1.5 pood) Front Squat (135/95#) Rx+(155/105#) Calorie Row Rest 5 Minutes… 5min AMRAP: 15-12-9 Kettlebell...
