by Inguz | Feb 28, 2019 | Workouts
**Friday Night Lights Starting @ 4:30pm** Starting at 4:30pm we will be running heats through OPEN WOD 19.2 until all athletes have completed the workout. Please sign up for a heat time on the whiteboard when you arrive at the gym. There will be no group class...
by Inguz | Feb 27, 2019 | Workouts
19.2 Live Announcement and Thursday Night Showdown at Inguz starting at 8pm. We will watch the live announcement of OPEN WOD 19.2 and then Team Inguz will thowdown immediately afterwards. Week 2 Match-up: Chris Grady vs. Dave Myers!! The match-up will also be...
by Inguz | Feb 26, 2019 | Workouts
Strength 3-Position Power Snatch (high hang/low hang/floor) * 15 minutes to build to a moderately heavy set. WOD “Overhaul” For Time: 50 Box Jump Overs (24/20″) 40 Pull-ups 30 Power Snatches (115/75#) * Post time to the whiteboard....
by Inguz | Feb 25, 2019 | Workouts
WOD “Face Off” 5 Rounds, On the 4:00: 9 Deadlifts (225/155#) 12 Barbell-Facing Burpees 15/12 Calorie Bike or Row * Post all 5 round times separately to the whiteboard. Accessory Work 1. 3-Position Pausing Power Clean Build to a Heavy Complex:...
by Inguz | Feb 24, 2019 | Workouts
Inguz Update: OPEN WOD 19.1 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!! Below is a breakdown of the programming for the week. Monday: WOD or OPEN WOD 19.1 (Back Squat Accessory)...
