by Inguz | Oct 15, 2019 | Workouts
WOD “Bam Bam” In Teams of 3… 25min AMRAP: 10/7 Calorie Assault Bike 10 Plate Ground to Overhead (45/25#) 10 Shuttle Runs (30′) * Alternate full rounds between your partners. Post total rounds and reps completed to the whiteboard. ...
