by Inguz | Jul 26, 2017 | Workouts
WOD “Triple 2″ For Time: 2000m Row 200 Double Unders 2 mile Run Or Scale to… For Time: 1000m Row 100 Double Unders 1 mile Run Or Rx+ “Triple 3″… For Time: 3000m Row 300 Double Unders 3 mile Run * Total WOD time shouldn’t exceed 40 minutes;...
by Inguz | Jul 25, 2017 | Workouts
Strength 8min EMOM: 3 Position Power Snatch (high hang/low hang/floor; across at 60-70%) * Weight should be 60-70% of your 1 rep max power snatch. This is meant to be technique focus…don’t go heavy. Focus on positioning and being fast under the bar....
by Inguz | Jul 24, 2017 | Workouts
Partner WOD 6 Rounds For Time: 20 Calorie Row 20 KB Swings (1.5/1.0 pood) 20 Burpees 20 Calorie Row * Alternate full rounds with your partner. Post time to the whiteboard.
by Inguz | Jul 23, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. This week will be a transition/de-load between programming cycles. Details on a new programming cycle will be released next Monday. Monday: WOD Tuesday: Partner WOD Wednesday: Snatch + WOD...
by Inguz | Jul 22, 2017 | Workouts
Strength 3 Rep Max Deadlift * 15 minutes to establish a 3 rep max deadlift. Warm up as needed working to the 3 rep max. WOD For Time: 15-12-9-6-3 Deadlift (185/135#) 40-30-20-10-5 Abmat Sit-ups * 200m run after each round. Post time to the whiteboard....
