Cody
Strength
8min EMOM:
3 Position Power Snatch (high hang/low hang/floor; across at 60-70%)
* Weight should be 60-70% of your 1 rep max power snatch. This is meant to be technique focus…don’t go heavy. Focus on positioning and being fast under the bar.
WOD
5min AMRAP:
12 Hang Power Snatch (75/55#)
12 Box Jumps (24/20″)
3min Rest…
4min AMRAP:
9 Hang Power Snatch (75/55#)
9 Box Jumps (24/20″)
3min Rest…
3min AMRAP:
6 Hang Power Snatch (75/55#)
6 Box Jumps (24/20″)
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
