by Inguz | Jul 31, 2017 | Workouts
WOD Part A For Time: 1000m Row Rest 6 minutes… Part B 5 Rounds for Time: 30 Double Unders 20 Abmat Sit-ups 10 Burpees * Post time for each WOD separately to the whiteboard....
by Inguz | Jul 30, 2017 | Workouts
Inguz Update: Below is a breakdown of the programming for the week. This week we are testing our 1 rep max Snatch and Clean & Jerk on Wednesday. Please record your numbers as we will be using them in the upcoming programming cycle, which will start next...
by Inguz | Jul 29, 2017 | Workouts
Partner WOD 20min AMRAP: 300/250m Row 20 Abmat Sit-ups 20 Wall Balls (20/14#) * Alternate full rounds with a partner. Post total rounds and reps completed to the whiteboard.
by Inguz | Jul 28, 2017 | Workouts
Inguz Update: Congrats to Gordon who guessed “Running DT” for today’s WOD from clues released on Facebook and Instagram. WOD For Time: 600m Run 2 Rounds of ‘DT’ 600m Run 2 Rounds of ‘DT’ 600m Run 2 Rounds of...
by Inguz | Jul 27, 2017 | Workouts
WOD For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats (135/95#) Pull-ups Rx+ (165/110#) / C2B Pull-ups * Post time to the whiteboard. Post WOD 400m One Arm KB Farmer Carry (2.0/1.5 pood) * Switch arms every 100m....
