WOD
Part A
For Time:
1000m Row
Rest 6 minutes…
Part B
5 Rounds for Time:
30 Double Unders
20 Abmat Sit-ups
10 Burpees
* Post time for each WOD separately to the whiteboard.
WOD
Part A
For Time:
1000m Row
Rest 6 minutes…
Part B
5 Rounds for Time:
30 Double Unders
20 Abmat Sit-ups
10 Burpees
* Post time for each WOD separately to the whiteboard.