Gordon
Inguz Update: Congrats to Gordon who guessed “Running DT” for today’s WOD from clues released on Facebook and Instagram.
WOD
For Time:
600m Run
2 Rounds of ‘DT’
600m Run
2 Rounds of ‘DT’
600m Run
2 Rounds of ‘DT’
600m Run
Rx (135/95#) Rx+ (155/105#)
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
* Post time to the whiteboard.
Olympic Lifting Class
Snatch
