#InguzTribe
Inguz Update: Below is a breakdown of the programming for the week. This week we are testing our 1 rep max Snatch and Clean & Jerk on Wednesday. Please record your numbers as we will be using them in the upcoming programming cycle, which will start next Monday.
Monday: WOD
Tuesday: WOD
Wednesday: 1 Rep Max Snatch and Clean & Jerk
Thursday: Team WOD
Friday: WOD + Core/Accessory Work
Saturday: WOD
Sunday: Not for Time WOD
WOD
18min AMRAP:
400m run
15 Box Jumps (24/20″)
12 Toes-to-Bar
9 Front Squats (135/95#)
* Post rounds and reps completed to the whiteboard.
