Tim and Joe
WOD
“Triple 2″
For Time:
2000m Row
200 Double Unders
2 mile Run
Or Scale to…
For Time:
1000m Row
100 Double Unders
1 mile Run
Or Rx+ “Triple 3″…
For Time:
3000m Row
300 Double Unders
3 mile Run
* Total WOD time shouldn’t exceed 40 minutes; scale accordingly. For the 2 mile run complete two legs of the 1 mile track. Run to the far curb in the cul-de-sac for the turn-around to start mile two. Compare to 05.26.16.
