by Inguz | Feb 12, 2020 | Workouts
WOD “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (2.0/1.5 pood) 50′ Walking Lunge 15/12 Calorie Assault Bike or Row * Post slowest round time to the whiteboard. MOVE 45 With 24 Minutes on the Clock… 4 Rounds: 30...
