by Inguz | Mar 9, 2020 | Workouts
WOD “Six Flags” Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike/Row or 200m Run 30 Double Unders 3 Power Snatches (climbing) * Building in weight on the power snatch over the 6 rounds. Post heaviest weight completed to the whiteboard. MOVE...
