by Inguz | Mar 12, 2020 | Workouts
WOD “Power Wash” Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35#) 50 Wallballs (20/14#) * Post slowest round time to the whiteboard. MOVE 45 12 Minute AMRAP: 250m Row 60 Single Unders (30 Double Unders) 20 Plate Ground...
