Wednesday 03.18.20

Wednesday 03.18.20

  CrossFit Workout & MOVE 45 Workout Below Including Demo Videos   INGUZ AT HOME WOD “Double Dutch” 5 Rounds for Time: 12 Lateral Burpees Over Dumbbell 40 Double Unders (60 Singles) 12 Single Dumbbell Box Step Ups 40 Double Unders (60...