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CrossFit Workout & MOVE 45 Workout Below Including Demo Videos
INGUZ AT HOME WOD
“Double Dutch”
5 Rounds for Time:
12 Lateral Burpees Over Dumbbell
40 Double Unders (60 Singles)
12 Single Dumbbell Box Step Ups
40 Double Unders (60 Singles)
OR…
“Double Dutch” (no equipment)
5 Rounds for Time:
12 Lateral Burpees Over Object
40 Double Tap Jumps
24 Stair Climbs (w/ or w/o weighted object)
40 Double Tap Jumps
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MOVE 45 AT HOME
5 Rounds (45 Sec Work : 15 Sec Rest):
Shuttle Runs
Bear Crawls
Deadlift
Rest 1 Minute…
3 Rounds (45 Sec Work : 15 Sec Rest):
Reverse Lunge
Grasshoppers
Shuttle Runs
