Thursday 03.19.20

Thursday 03.19.20

  CrossFit Workout & MOVE 45 Workout Below Including Demo Videos   AT HOME WOD “Palace” 6 Minute AMRAP: 2 Single DB Reverse Lunges (or Odd Object Lunges) 20 Double-Unders (or 20 Mountain Climbers) 4 Single DB Reverse Lunges 20 Double-Unders 6 Single DB...