Colleen
WOD
“Power Wash”
Every 10 Minutes x 2 Rounds:
1,000/800 Meter Row
30 Dumbbell Power Snatches (50/35#)
50 Wallballs (20/14#)
* Post slowest round time to the whiteboard.
MOVE 45
12 Minute AMRAP:
250m Row
60 Single Unders (30 Double Unders)
20 Plate Ground to Overhead
1 Minute Rest…
10 Minute AMRAP:
20 Plate Upright Row
60 Single Unders (30 Double Unders)
250m Row
After Party
1. Body Armor
3 Giant Sets:
9 Single Legged Dumbbell Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs
Rest 2 Minutes Between Sets
