Barbells for Boobs CT State Champs!!
WOD
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 25ft Shuttle Sprint
1:00 Box Jump Overs (24/20″)
1:00 Rest
* Post total reps completed for each round separately to the whiteboard.
Accessory Work
1. Rope Climb Conditioning
10min EMOM:
Odd: 15/12 Calorie Row
Even: Max Rope Climbs
The Inguz coaches with the BFB crew.
