INGUZ Fitness + Nutrition
INGUZ WOD
“THE SPINS”
For Time:
30/24 Calorie Assault Bike or 40/32 Calorie Row
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30/24 Calorie Assault Bike or 40/32 Calorie Row
On the Minute: 6 Alternating Dumbbell Power Snatches (50/35#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
15 Double Dumbbell Bench Press
18 Single Legged Landmine Romanian Deadlifts (Each Side)
21 Banded Pull Throughs
Rest 2:00 Between Sets
MOVE 45
With 20 Minutes on the Clock…
20 Minute AMRAP:
10 Burpees
15 Reverse Lunge to High Kick (15 each leg)
25 Abmat Sit-ups
30 Alt. Side Lunge
