INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk:
On the 1:30 x 10 sets
2 Clean & Jerk
*Start moderate and build to something heavy. Clean can be either squat or power.
INGUZ WOD
“California Dreamin”
20 Rounds for Time:
1 Power Clean & Jerk (185/135#)
2 Burpees Over Bar
3 Toes to Bar
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
EMOM x 16 MINUTES
MIN 1 – :25 Single DB Strict Press / :25 Single DB OH Hold
MIN 2 – :50 Single DB Hollow Flutter Kicks
MIN 3 – :25 Single DB Renegade Row (R) / :25 Single DB Renegade Row (L)
MIN 4 – :50 Deadbugs
