INGUZ Fitness + Nutrition
INGUZ WOD
3 Rounds
500/400 Meter Row or 1,200/1,000 Meter Bike
400m Run
20 Lateral Burpees Over Bar
*Rest 2:00 between rounds. Score is slowest round. There is a 24 minute time cap on this wod.
STRENGTH
Bench Press
5-5-5
– Start Light and build to Moderate.
MOVE 45
2 Sets
3:00 Moderate Pace Cardio Choice
2:00 Moderate-High Pace Cardio Choice
1:00 Sprint Pace Cardio Choice
[2 minute rest after each set]
Immediately into…
AMRAP x 6 MINUTES
2-4-6-8…and so on
Alt. DB Hang Snatch
Tuck-Jump
2 Minute Rest
2 Minute Max Russian Twist
