USAF SSgt Timothy P. Davis
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Hang Power Clean + Hero WOD “D.T.” (Snatch Accessory)
Tuesday: WOD (HSPU/Midline Accessory)
Wednesday: Front Squat + WOD (Gymnastics Accessory)
Thursday: WOD
Friday: WOD “Task Priority Fight Gone Bad” (Midline Accessory)
Saturday: Team WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
Hang Power Clean (Heavy Double)
* 15 minutes to work up to a heavy set of 2 hang power cleans.
WOD
“D.T.”
5 Rounds for Time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)
* Post time to the whiteboard. Compare to 06.01.18.
Accessory Work
1. Snatch Primer
8 Sets: Power Snatch + Snatch Balance + High Hang Pause Snatch
Percentages: 50%-53%-56%-59%-62%-3×65%
2. Snatch
On the Minute x 10:
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)
3. Stamina Builder
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes-to-Bar
