Episode 23 Available Now!!
The 5:45am class tomorrow is cancelled due to the storm. We are planning to be open for the 9am class.
Inguz Update: On episode 23 of the CrossFit Inguz podcast Renee and Andrew discuss 10 actionable tips that you can implement in your daily life to be more productive. We also discuss what it means to be productive, putting first things first, the different between being busy and being productive, and how to categorize your daily tasks to ensure you are spending your time on the things that are important to you. At the top of the episode we also give a brief update on The OPEN and give a few shoutouts to the community. You can listen to episode 23 below or wherever you typically get your podcasts.
OPEN WOD 19.2 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: WOD or OPEN WOD 19.2 (Body Armor Accessory)
Tuesday: WOD (Clean Pull/Clean & Jerk Accessory)
Wednesday: Overhead Squat + WOD (Ring Muscle-up/Power Snatch Accessory)
Thursday: Goat Day WOD (Thursday Night Showdown 8pm at Inguz)
Friday: Open WOD 19.3
Saturday: WOD TBD
Sunday: WOD TBD
WOD
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14#)
1 Minute AbMat Sit-ups
* Post total reps completed across the 5 rounds.
OR…
OPEN WOD 19.2
WOD post HERE.
Accessory Work
1. Body Armor
3 Giant Sets, not for score:
10 Single Legged Dumbbell Deadlifts
10 Dumbbell Bench Press
21 Weighted Hip Extensions
Rest 2:00 between rounds
