Team Prp-Hall
Inguz Update: Episode 4 the CrossFit Inguz podcast is now available. This week we recap the top scores and standout performances from OPEN WOD 18.3, provide some pointers for 18.4, and talk about the difference between practice, training and competing within the context of The OPEN. We also find out that Renee knows Andrew way better than Andrew knows Renee through ‘Two Truths and a Lie’. You can also find us wherever you typically listen to your podcasts.
Remember that all OPEN WOD 18.4 scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: WOD
Tuesday: EMOM WOD
Wednesday: Team WOD
Thursday: Goat Day EMOM
Friday: OPEN WOD 18.5
Saturday: WOD
Sunday: WOD
WOD
“Under Pressure”
For Time:
100-80-60-40-20 Double Unders (2:1 Singles)
50-40-30-20-10 Abmat Sit-ups
25-20-15-10-5 Deadlifts (155/105#)
* Post time to the whiteboard.
Accessory Work
1. Skills
14:00 Recovery Bike
* Every 2 minutes complete 1 set of unbroken T2B (25-30% of max unbroken)
