INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Sweat Sixteen”
16 Minute AMRAP:
10 Double DB Box Step Overs (50’s/35’s)
20 Double DB Deadlifts (50’s/35’s)
30 AbMat Sit-ups
* Post rounds and reps completed to social media.
BODY ARMOR
3 Sets:
100 Meter Double Dumbbell Carry
Rest 2 Minutes Between Sets
Meters 0-25: Left Arm Overhead, Right Arm Hang
Meters 25-50: Right Arm Overhead, Left Arm Hang
Meters 50-75: Both at Front Rack
Meters 75-100: Both Overhead
MOVE 45 AT HOME
25 Minute AMRAP:
400 Meter Run
30 Sit-ups
20 Single Arm Thrusters (10 each side)
10 Burpees
