INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
**Virtual class schedule will be phased out after this week**
INGUZ WOD
“Bamm-Bamm”
AMRAP 20:
50 Wallballs (20/14#)
40 Alternating Dumbbell Snatches (50/35#)
30/24 Calorie Assault Bike/Row
20 Toes to Bar
* Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Front Squat + Back Squat
5 Supersets:
3 Front Squats
6 Back Squats
Rest as Needed Between Sets
Set 1: 50% 1RM Front Squat
Set 2: 53% 1RM Front Squat
Set 3: 56% 1RM Front Squat
Set 4: 59% 1RM Front Squat
Set 5: 62% 1RM Front Squat
MOVE 45
With 20 Minutes On The Clock…
5 Rounds:
40 Medball Toe Taps
10 Medball Push Press
12 Medball Front Squats
16 Lying Medball Passes
Directly Into…
AMRAP In Time Remaining:
200 Meter Run
16 Spiderman Plank Jumps
16 Frog Hops
