INGUZ Fitness + Nutrition
INGUZ WOD
“A Little Sumthin”
On the 2:00 x 10 Rounds:
10 Box Jumps (24″/20″) (Rx+ 15 Box Jumps)
8 Toes to Bar (Rx+ 10 Toes to Bar)
1 Snatch (Climbing or Across)
*Post total snatch load across all 10 rounds to the whiteboard.
ACCESSORY WORK
For Quality:
30-20-10
Good Morning
Alternating Front Rack Lunges
GHD Sit-Ups
*Rest as needed. Use an empty barbell for good mornings and lunges.
MOVE 45
8 Minute AMRAP
With a partner:
P1: 9 Calorie Bike
P2: Max Reverse Crunches
*Switch when P1 completes the calories.
2 Minute Rest…
15 Minutes AMRAP:
15 Goblet Squats
15 Cossak Squats
60ft Bear Crawl
60ft Sled Push
