INGUZ Fitness + Nutrition
STRENGTH
Every 2 Minutes x 5 Sets:
3 Hang Power Snatches (Climbing)
* Working up to a heavy set or 3 reps.
INGUZ WOD
“Ups & Downs”
10 Rounds For Time:
200 Meter Row or 500/400 Meter Bike
10-9-8-7-6-5-4-3-2-1 Double Dumbbell Box Step Overs (24″/20″)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
AMRAP 10:
Echo Bike Calories
Every 2:00 (starting on the 0:00):
21 Wall Balls (20/14)
MOVE 45
12 Minute AMRAP
12 Goblet Squats
12 DB High Pulls
12 Calorie Row
2 Minute Rest
12 Minute AMRAP
12 Calorie Row
20 Curtsy Lunge
10 Overhead Weighted Leg Raises
