INGUZ Fitness + Nutrition
STRENGTH
7-5-3 Thrusters
* 12 minute to build to a heavy set.
INGUZ WOD
“Tailspin”
14 Minute AMRAP:
15 Thrusters (95/65#)
45 Double Under
15 Pull-ups
45 Double Unders
*Post rounds and reps completed to the whiteboard.
MOVE 45
12 Minute AMRAP:
12 Goblet Squats
24 DB High Pulls (12 each arm)
10 Cal Row
2 Minute Rest…
12 Minute AMRAP
10 Cal Row
20 DB Curtsy Lunge
10 Overhead DB Leg Raises
