INGUZ Fitness + Nutrition
STRENGTH
Hang Power Cleans:
Build to a heavy set of 3 Hang Power Cleans
INGUZ WOD
“BURNIN’ RUBBER”
For Time:
15 Hang Power Cleans (185/135)
1,500/1,200 Meter Bike
12 Hang Power Cleans (185/135)
1,200/900 Meter Bike
9 Hang Power Cleans (185/135)
900/600 Meter Bike
*Post time completed to the whiteboard.
MOVE 45
20 Minute AMRAP
30 Russian Swings
15 Sumo Deadlifts
30 Abmat Sit-Ups
15 Sumo Squats
