INGUZ Fitness + Nutrition
STRENGTH
Push Press
5 x 3 (Climbing)
INGUZ WOD
“Macho Minute”
15 Minute EMOM:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Burpees Over the Bar
Barbell: (135/95#)
*Post total number of burpees completed to the whiteboard.
MOVE 45
9 Minutes
:45 work :15 rest
Station 1: DB Strict Press
Station 2: Abmat Sit-ups
Station 3: DB Toe Taps
Rest 2 Minutes
9 Minute
:45 work :15 rest
Station 1: Single DB Front Raise
Station 2: Rope Climb Crunch
Station 3: DB Toe Taps
