Jesse dropping in at CrossFit 12866 and swaping some swag!!
WOD
“Toe Drag”
Teams of 3
For Time:
1 Mile Run
Then…
50 Toes-to-Bar
50 Bar Facing Burpees
50 Thrusters (95/65#)
50 Toes-to-Bar
50 Bar Facing Burpees
50 Thrusters (115/75#)
50 Toes-to-Bar
50 Bar Facing Burpees
50 Thrusters (135/95#)
* There is a 25 minute time cap on this WOD. Post time, or total reps completed, to the whiteboard.
Olympic Lifting Class
1. 3×5 Front Squat (across)
* Work up to a moderate weight and perform 3 sets of 5 reps across.
2. 3×5 Push Press (across)
* Work up to a moderate weight and perform 3 sets of 5 reps across.
3. 12min E2MOM: Pause Squat Clean + Pause Split Jerk
* Pause for 2-3 seconds in bottom of squat and bottom of split position. Work to a moderate weight.
