Good luck to Team Inguz running the Cape Cod Ragnar race today!!
WOD
“Mixed Bag”
In Teams of 3…
For Time:
400 Meter Run
100 Deadlifts (155/105#)
400 Meter Run
80 Hang Power Cleans (155/105#)
400 Meter Run
60 Front Squats (155/105#)
400 Meter Run
40 Push Jerks (155/105#)
400 Meter Run
20 Clusters (155/105#)
* There is a 25 minute time cap on this workout. Post time, or reps completed, to the whiteboard.
Olympic Lifting Class
1. 10min E2MOM: 2 Deadlifts + 1 Clean Pull (climbing)
* All performed as singles (no touch-and-go)
2. 12min E2MOM: 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats + 1 Split Jerk (climbing)
* Work up to a heavy set.
3. 8min EMOM: 1 Squat Clean (across)
* Athlete’s choice on loading.
