We will miss you Martinez family!!
Inguz Update: All of us at CrossFit Inguz would like to wish Carlos, Erin, Quade, and Zoe the best of luck as they move on to the next stage in their Navy journey. We will miss you guys dearly both inside and outside of the box. This isn’t goodbye…more like see you soon!! We love you guys!!
Partner WOD
10 Rounds for Time:
500/400m Row
15 Back Squats (135/95#)
* Alternate full rounds with a partner. Post time to the whiteboard.
Olympic Lifting Class
1. 5 x Push Press + Push Jerk + Split Jerk (climbing)
2. 12min E2MOM: 2 Power Cleans (across @ 70-80% of 1RM)
3. Heavy Single Squat Clean Thruster (climbing)
* 10-12 minutes to establish.
