INGUZ Fitness + Nutrition
INGUZ WOD
“CRASH LANDING”
20:00 AMRAP W/ PARTNER
Partner 1 – AMRAP:
2 Burpee Pull-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2.0 /1.5 pood)
Partner 2:
200 Meter Run
3 Clusters (135/95#)
*Partners swap places at the completion of the clusters.*
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the Minute x 10:
1 Cluster
Start at 60% of 1RM Clean and Jerk and steadily build from there to a moderately heavy single for the day.
MOVE 45
18 Minute AMRAP:
10 DB Good Mornings
20 DB Reverse Lunges
30 Alternating Lateral Lunge
40 Mountain Climber/Grasshopper Combo
