INGUZ Fitness + Nutrition
INGUZ WOD
“Glen Meets Gwen”
For Time:
In teams of 2
60 Clean and Jerks (115/85#)
1 Mile Run
20 Rope Climbs
1 Mile Run
100 Synchronized Burpees
*Partition clean and jerks and rope climbs between partners. Runs must be done together. Post time to the whiteboard.
ACCESSORY WORK
10-9-8-7-6-5-4-3-2-1:
Barbell Bent Over Rows
Push Ups
MOVE 45
With a 20 Minute Clock
3 Rounds
10 Right Leg Lateral Step-Ups
10 Left Leg Lateral Step-Ups
20 Weighted Step-ups
directly into…
AMRAP
200m Run
20 Weighted Glute Bridge
20 Russian Twist
