Mike H
Strength
5-4-3-2-1 Hang Power Clean (climbing)
* Work to a heavy single over the 5 sets (15 min cap).
WOD
“Hang Ten”
10min AMRAP:
10 Hang Power Cleans (135/95#)
20 Abmat Sit-ups
40 Double Unders
* Post rounds and reps completed to the whiteboard.
