SBH
**Sunday Class Schedule Change**
Effective TODAY Sunday Schedule will be as follows…
9am-10am Group Class
10am-12pm Open Gym
WOD
“Downsize”
3 Rounds for Time:
45 Abmat Sit-ups
30/21 Calorie Row or Bike
15 Hang Power Cleans (115/75#)
* Post rounds and reps completed to the whiteboard.
