Dave and Matt
WOD
“Humble Pi”
EMOM x 16 (4 Rounds):
Minute 1: 12/9 Calorie Assault Bike (15/12 Calorie Row)
Minute 2: 7 Deadlifts (225/155#) + 7 Handstand Push-ups
Minute 3: 12/9 Calorie Assault Bike (15/12 Calorie Row)
Minute 4: 10 Chest-to-Bar Pull-ups
* Scale weight/reps accordingly so that work can be completed within 45-50 seconds each round.
