Gleydy
WOD
“Skippy”
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts (climbing)
* Increasing in weight on the deadlift…reps should be touch-and-go. Score is heaviest deadlift weight and slowest round time.
Accessory Work
1. Row Conditioning
3 Rounds, Not for Time:
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace + 3 Seconds
250m Row @ 2K Pace + 10 Seconds
250m Row @ 2K Pace
Rest 3:00 between
