Kevin R’s last class at Inguz…we will miss you!!
WOD
“Heartbreak Kid”
3 Rounds for Time:
10 Front Squats (185/135#)
20 Chest to Bar Pull-Ups
50 Double Unders (100 Singles)
* Post time to the whiteboard.
Accessory Work
Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets.
2. Midline
Not For Time:
21-18-15-12-9
Calorie Assault Bike
GHD Sit-Ups
