INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR THURSDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Oh Deere”
For Time:
50/35 Calorie Row/Bike
50 KB Swings (53/35#)
200 Meter Farmers Carry (53’s/35’s)
50/35 Calorie Row/Bike
50 Reverse Lunges
200 Meter Farmers Carry (53’s/35’s)
50/35 Calorie Row/Bike
50 Push-ups
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
6 Rounds
(40 sec work : 20 sec rest)
Station 1: Grasshopper
Station 2: Sumo DB Deadlift
Station 3: Plank Double Knee Tap
Station 4: Goblet Squat
