12 Heroes group pic
Friday, October 4th is Bring a Friend Friday!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just have them fill out a waiver at the link HERE.
Strength
3×6 Back Squat (climbing or across)
* 15 minutes to complete 3-4 warm-up sets, then 3 working sets of 6 reps across or climbing in weight.
WOD
“Underbelly”
For Time:
50-35-20
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20
Double Unders
Air Squats
After Party
1. On the Minute x 10: 1 Split Jerk
Sets 1-3: 70-73-76% of 1RM Split Jerk
Sets 4-10: Build to Heavy Single
