INGUZ Fitness + Nutrition
**INGUZ HOLIDAY PARTY THIS FRIDAY**
The CrossFit Inguz Holiday Party is this Friday, December 16th starting at 6:00pm at The Malted Barley in their upstairs banquet room. Tickets can be purchased in advance at CrossFit Inguz or at the door ($10 per person, cash only). There is a cash bar, with light snacks provided. In addition the full menu from the Barley is available for order.
THERE WILL BE NO 5:30PM CLASS ON FRIDAY DUE TO THE PARTY
STRENGTH
Power Snatch
Every 1:30 x 8 Sets
3 Power Snatches
– Reps should be touch and go
– Start Light and build to Mod.
INGUZ WOD
“Ocean’s Eleven”
For Time:
1-2-3-4-5-6-7-8-9-10
Power Snatches (95/65#)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
-Complete a 100 meter run after every full round.
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
4 Rounds
40 Alt. Heel Touch
40 Toe Taps to Object
20 Up Downs
20 Curtsy Lunge
